Whoop Blue Light Glasses

How to wear WHOOP Blue Light Glasses: 

Evening Lenses

Designed for evening wear while getting ready for bed or winding down to go to sleep. Evening lenses block up to 60% of blue light. In testing, these lenses were associated with a:

• Decrease in participant’s resting heart rate by 2.3% (1.3 fewer beats per minute)
• Increase in heart rate variability by 3.5% (2.2 ms higher)
• Increase in WHOOP recovery score by 5.0% (3.2 points higher)
• Increase in total sleep by 3.0% (12.7 more minutes of sleep)

All-Day Lenses

Designed for all-day wear while you’re using a computer or mobile phone. All-Day Lenses block up to 30% of blue light. In testing, these lenses were associated with a: 

• Decrease in participant’s resting heart rate by 1.9% (1.1 fewer beats per minute)