Protocols by Andrew Huberman

This one's available for pre-order.

Protocols is the highly anticipated book from Dr. Andrew Huberman, a renowned neuroscientist and host of the Huberman Lab Podcast. This science-backed guide distills years of cutting-edge research into actionable strategies for optimizing mental and physical performance. Covering key areas like sleep, focus, stress management, fitness, and longevity, Protocols provides clear, evidence-based routines to help you upgrade your health and productivity.

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